#sport-concept{--paper:light-dark(#f3f5f3,#101b20);--surface:light-dark(#fff,#19272e);--ink:light-dark(#162f37,#e8f1ef);--muted:light-dark(#526970,#a8bdbf);--line:light-dark(#dbe4e2,#35474e);--teal:light-dark(#087c73,#66d3be);--soft:light-dark(#e3f1eb,#203d37);--blue:light-dark(#4573aa,#8cb6ed);--amber:light-dark(#a7691c,#e7ba78);--purple:light-dark(#896aa6,#bea2dc);font:14px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper);border-radius:18px;overflow:hidden;color-scheme:light dark}
#sport-concept *{box-sizing:border-box}#sport-concept button,#sport-concept input,#sport-concept select{font:inherit;color:inherit}#sport-concept button{cursor:pointer}#sport-concept button:focus-visible,#sport-concept input:focus-visible,#sport-concept select:focus-visible{outline:3px solid var(--teal);outline-offset:3px}#sport-concept .top{padding:22px 28px 0;background:var(--surface);border-bottom:1px solid var(--line)}#sport-concept .brand{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding-right:90px}#sport-concept .mark{display:grid;place-items:center;width:32px;height:32px;background:var(--ink);color:var(--surface);border-radius:9px;font-weight:700}#sport-concept .brand strong{font-size:18px;letter-spacing:-.5px}#sport-concept .tag{font-size:11px;letter-spacing:.8px;text-transform:uppercase;color:var(--muted);border:1px solid var(--line);border-radius:20px;padding:3px 9px}#sport-concept nav{display:flex;gap:4px;flex-wrap:wrap;margin-top:19px}#sport-concept nav button{border:0;background:transparent;padding:12px 13px;color:var(--muted);border-bottom:3px solid transparent}#sport-concept nav button[aria-current="page"]{color:var(--teal);border-color:var(--teal);font-weight:650}#sport-concept main{padding:26px 28px}#sport-concept h1{font-size:28px;line-height:1.2;letter-spacing:-.8px;margin:5px 0 9px;font-weight:650}#sport-concept h2{font-size:16px;line-height:1.4;margin:0 0 14px;font-weight:650}#sport-concept p{margin:5px 0 12px}#sport-concept .eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:1.2px;color:var(--muted)}#sport-concept .sub{color:var(--muted);font-size:13px}#sport-concept .row{display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap}#sport-concept .cards{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:22px 0}#sport-concept .tile,#sport-concept .panel{background:var(--surface);border:1px solid var(--line);border-radius:13px;padding:19px;min-width:0}#sport-concept .tile .value{font-size:27px;font-weight:600;letter-spacing:-.8px;margin:6px 0}#sport-concept .tile .unit{font-size:14px;color:var(--muted);font-weight:400}#sport-concept .tile .sub{font-size:12px}#sport-concept .grid{display:grid;grid-template-columns:1.6fr 1fr;gap:16px;margin:16px 0}#sport-concept .equal{grid-template-columns:1fr 1fr}#sport-concept .action{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:8px 12px}#sport-concept .action.primary{background:var(--teal);border-color:var(--teal);color:light-dark(#fff,#10251f)}#sport-concept .action[aria-pressed="true"]{background:var(--soft);border-color:var(--teal)}#sport-concept .soft{background:var(--soft)}#sport-concept .caption{display:flex;justify-content:space-between;gap:8px;font-size:12px;color:var(--muted);margin-bottom:12px}#sport-concept .badge{font-size:11px;padding:3px 8px;border-radius:5px;background:var(--soft);color:var(--teal)}#sport-concept .list-row{display:flex;gap:12px;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--line);align-items:center}#sport-concept .list-row:last-child{border:0}#sport-concept .list-row strong{font-weight:600}#sport-concept .chart{width:100%;height:190px;display:block;overflow:visible}#sport-concept .chart text{font:11px sans-serif;fill:var(--muted)}#sport-concept .chart .gridline{stroke:var(--line);stroke-width:1}#sport-concept .chart .trace{fill:none;stroke:var(--teal);stroke-width:2.5;stroke-linejoin:round}#sport-concept .legend{display:flex;gap:14px;flex-wrap:wrap;color:var(--muted);font-size:12px;margin:10px 0}#sport-concept .dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:5px;background:var(--teal)}#sport-concept .donutrow{display:flex;align-items:center;justify-content:center;gap:24px;flex-wrap:wrap}#sport-concept .donut{width:146px;height:146px;border-radius:50%;position:relative;background:conic-gradient(var(--teal) 0 52%,var(--blue) 52% 80%,var(--purple) 80% 92%,var(--amber) 92%)}#sport-concept .donut:after{content:"6 h 20";position:absolute;inset:24px;border-radius:50%;display:grid;place-items:center;background:var(--surface);font-weight:600;font-size:19px}#sport-concept .alloc{display:flex;height:22px;border-radius:4px;overflow:hidden;margin:16px 0 10px}#sport-concept .alloc span{background:var(--teal)}#sport-concept .barrows>div{display:grid;grid-template-columns:100px 1fr 55px;gap:12px;align-items:center;margin:12px 0;font-size:12px}#sport-concept .track{height:10px;background:var(--paper);border-radius:3px;overflow:hidden}#sport-concept .track span{display:block;height:100%;background:var(--teal)}#sport-concept select,#sport-concept input{background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:9px 10px;max-width:100%}#sport-concept table{border-collapse:collapse;width:100%;font-size:13px}#sport-concept th,#sport-concept td{text-align:left;border-bottom:1px solid var(--line);padding:10px 8px}#sport-concept th{font-weight:500;color:var(--muted)}#sport-concept .tablewrap{overflow:auto}#sport-concept .calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:18px 0}#sport-concept .day{min-width:0;padding:11px 8px;background:var(--surface);border:1px solid var(--line);border-radius:9px;min-height:160px}#sport-concept .day.today{border-color:var(--teal)}#sport-concept .day .date{font-size:20px;margin:4px 0 10px}#sport-concept .event{display:block;border:0;background:var(--soft);border-left:3px solid var(--teal);width:100%;text-align:left;padding:8px 5px;border-radius:4px;font-size:12px}#sport-concept .event.planned{background:var(--paper);border-left-color:var(--blue)}#sport-concept .event small{display:block;color:var(--muted);font-size:11px}#sport-concept .chat{max-width:720px;margin:auto}#sport-concept .bubble{padding:18px;border-radius:12px;background:var(--surface);border:1px solid var(--line);margin:16px 0}#sport-concept .bubble.question{background:var(--soft);margin-left:35px}#sport-concept .ask{display:flex;gap:8px;margin-top:18px}#sport-concept .ask input{flex:1;min-width:0}#sport-concept footer{padding:14px 28px;border-top:1px solid var(--line);color:var(--muted);font-size:11px;display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap}#sport-concept .footlink{color:var(--teal);border:0;background:transparent;padding:0;font:inherit}#sport-concept [hidden]{display:none!important}
@media(max-width:700px){#sport-concept main{padding:20px 15px}#sport-concept .top{padding:18px 15px 0}#sport-concept .cards{grid-template-columns:1fr 1fr}#sport-concept .grid{grid-template-columns:1fr}#sport-concept .calendar{grid-template-columns:1fr 1fr}#sport-concept .day{min-height:130px}#sport-concept nav button{padding:9px}#sport-concept .brand{padding-right:70px}#sport-concept h1{font-size:25px}#sport-concept footer{padding:14px 15px}}
#sport-concept{--pmc-pink:light-dark(#cb367d,#f78bb8)}#sport-concept #sc-pmc text{font-size:11px;fill:var(--muted)}#sport-concept .pmc-zones{margin-top:20px}#sport-concept .pmc-zone{display:grid;grid-template-columns:28px 1fr 85px;gap:10px;align-items:center;margin:16px 0;font-size:12px}#sport-concept .pmc-tss{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}#sport-concept .pmc-total{padding:14px;background:var(--paper);border-radius:8px;display:flex;flex-direction:column;gap:3px}#sport-concept .pmc-total strong{font-size:22px}#sport-concept .pmc-total small{font-size:11px;color:var(--muted)}#sport-concept .pmc-total.chosen{background:var(--soft)}@media(max-width:700px){#sport-concept .pmc-tss{grid-template-columns:repeat(2,minmax(0,1fr))}}
#sport-concept .sleep-details{display:grid;grid-template-columns:1fr 1fr;column-gap:32px}#sport-concept .sleep-details .list-row{gap:16px}#sport-concept .sleep-details strong{text-align:right}#sport-concept button:disabled{opacity:.4;cursor:default}@media(max-width:650px){#sport-concept .sleep-details{grid-template-columns:1fr}}
#sport-concept .donut[data-total]::after{content:attr(data-total)}#sport-concept .year-summaries{display:grid;gap:18px}#sport-concept .annual-table{min-width:850px}#sport-concept .annual-table td,#sport-concept .annual-table th{white-space:nowrap}#sport-concept .annual-table tfoot{font-weight:600}#sport-concept .event{margin-bottom:8px}

#sport-concept .activity-window{position:fixed;top:12px;margin:0 auto;width:calc(100% - 24px);max-width:1440px;max-height:min(900px,94vh);padding:0;border:1px solid var(--line);border-radius:15px;background:var(--paper);color:var(--ink);box-shadow:0 20px 70px #0005;overflow:auto}
#sport-concept .activity-window::backdrop{background:#071c24aa}
#sport-concept .activity-window-head{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;padding:20px 24px;border-bottom:1px solid var(--line);background:var(--surface);position:sticky;top:0;z-index:2}
#sport-concept .activity-window-head h2{margin:0 0 9px;font-size:21px}#sport-concept .activity-meta{display:flex;flex-wrap:wrap;gap:8px 20px;font-size:13px;color:var(--muted)}
#sport-concept .activity-window-body{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:22px;padding:22px}#sport-concept .activity-main,#sport-concept .activity-summary{min-width:0}#sport-concept .activity-summary{border-left:1px solid var(--line);padding-left:20px}#sport-concept .activity-window h3{font-size:15px;margin:12px 0}#sport-concept .activity-summary .list-row{font-size:13px;gap:12px}#sport-concept .activity-summary strong{text-align:right}#sport-concept .activity-summary table{font-size:11px}#sport-concept .activity-summary td,#sport-concept .activity-summary th{padding:9px 5px}
#sport-concept .activity-no-map{padding:34px 20px;background:var(--surface);border:1px solid var(--line);border-radius:9px;color:var(--muted)}#sport-concept .activity-toggles{display:flex;gap:6px;flex-wrap:wrap;margin:8px 0}#sport-concept .activity-slider{display:block;margin-top:5px}#sport-concept .activity-slider output{float:right;font-variant-numeric:tabular-nums}#sport-concept .activity-slider input{display:block;width:100%;padding:0;margin:7px 0;accent-color:var(--teal)}#sport-concept .activity-values{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}#sport-concept .activity-values strong{display:block;font-size:14px}#sport-concept #activity-route{background:var(--surface);border-radius:10px;cursor:grab}
@media(max-width:900px){#sport-concept .activity-window-body{grid-template-columns:1fr}#sport-concept .activity-summary{border-left:0;border-top:1px solid var(--line);padding:12px 0}#sport-concept .activity-window-head{padding:15px}#sport-concept .activity-window-body{padding:15px}#sport-concept .activity-values{grid-template-columns:1fr 1fr}}

#sport-concept .activity-toggles .action{padding:6px 10px}#sport-concept .activity-values{gap:6px}#sport-concept .activity-main>p.sub:last-child{margin-top:8px}
/* BEGIN TRAINING ZONES CSS */
#sport-concept .tz-sports{display:grid;gap:22px;margin:22px 0}
#sport-concept .tz-notice{border-left:3px solid var(--teal);padding:10px 14px;background:var(--soft);border-radius:0 8px 8px 0}
#sport-concept .tz-sport h2{font-size:22px;margin:0}
#sport-concept .tz-sport h3{font-size:15px;margin:8px 0}
#sport-concept .tz-tables{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px;margin:15px 0}
#sport-concept .tz-tables>section{min-width:0}
#sport-concept .tz-range{font-variant-numeric:tabular-nums;font-weight:600}
#sport-concept .tz-metric table{table-layout:auto}
#sport-concept .tz-metric th,#sport-concept .tz-metric td{padding:9px 6px;font-size:13px}
#sport-concept .tz-metric th strong{display:inline-block;min-width:27px;color:var(--teal)}
#sport-concept .tz-method{margin-top:12px;font-size:12px;color:var(--muted)}
#sport-concept .tz-method p{margin-top:8px}
#sport-concept .tz-status:empty{display:none}
#sport-concept .tz-status{margin:12px 0;color:var(--teal)}
#sport-concept .tz-editor{margin:18px 0;padding:18px;background:var(--paper);border:1px solid var(--line);border-radius:10px}
#sport-concept .tz-editor fieldset{border:0;padding:0;margin:0;min-width:0}
#sport-concept .tz-editor legend{font-weight:650;font-size:17px;margin-bottom:8px}
#sport-concept .tz-inputs{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px;margin:16px 0}
#sport-concept .tz-editor label{display:block;font-size:13px;min-width:0}
#sport-concept .tz-editor input,#sport-concept .tz-editor select{display:block;width:100%;margin:5px 0 12px;font-size:16px}
#sport-concept .tz-custom{margin-top:14px}
#sport-concept .tz-custom-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;align-items:center}
#sport-concept .tz-preview{margin:12px 0;border-top:1px solid var(--line);padding-top:15px}
#sport-concept .tz-preview summary{font-weight:600}
#sport-concept .tz-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}
#sport-concept .tz-error{color:light-dark(#a52e24,#ffb4a8);margin:15px 0}
#sport-concept .tz-empty{margin-top:18px}
#sport-concept .tz-help p{margin-top:12px}
#sport-concept .tz-saved{margin-top:18px}
#sport-concept .tz-help summary,#sport-concept .tz-method summary,#sport-concept .tz-preview summary{cursor:pointer}
@media(max-width:1050px){#sport-concept .tz-tables{grid-template-columns:minmax(0,1fr)}}
@media(max-width:500px){#sport-concept .tz-editor{padding:12px}#sport-concept .tz-inputs{grid-template-columns:minmax(0,1fr)}#sport-concept .tz-custom-row{grid-template-columns:minmax(0,1fr)}#sport-concept .tz-sport{padding:14px}#sport-concept .tz-metric th,#sport-concept .tz-metric td{font-size:12px;padding:8px 4px}#sport-concept .tz-actions button{width:100%;min-height:44px}}

/* END TRAINING ZONES CSS */
#sport-concept .month-scroll{overflow-x:auto;margin:20px 0}#sport-concept .month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));min-width:740px;gap:1px;background:var(--line);border:1px solid var(--line);border-radius:10px;overflow:hidden}#sport-concept .month-weekday{padding:12px 8px;background:var(--surface);font-size:12px;font-weight:600}#sport-concept .month-day{min-height:135px;padding:9px 7px;background:var(--surface);min-width:0}#sport-concept .month-date{font-size:14px;margin-bottom:9px}#sport-concept .outside-month{background:var(--paper);color:var(--muted)}#sport-concept .month-day.today{box-shadow:inset 0 0 0 2px var(--teal)}#sport-concept .month-day .event{font-size:11px}#sport-concept details>summary{cursor:pointer;padding:10px 0}
/* BEGIN PERFORMANCE CSS */
#sport-concept .pa-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(165px,1fr));gap:12px;margin:20px 0}#sport-concept .pa-metrics strong{display:block;font-size:22px;margin:9px 0;line-height:1.35}#sport-concept .pa-confirm{margin:22px 0;border:2px solid var(--teal)}#sport-concept .pa-check{display:block;margin:12px 0}#sport-concept .pa-demo{margin:18px 0}#sport-concept [data-pa-chart]{min-width:0;margin-top:10px}#sport-concept .pa-demo select{margin:10px 0}#sport-concept .pa-confirm h3{margin-top:22px}@media(max-width:500px){#sport-concept .pa-metrics{grid-template-columns:1fr 1fr}#sport-concept .pa-metrics .tile{padding:12px}#sport-concept .pa-metrics strong{font-size:17px}}

/* END PERFORMANCE CSS */
/* BEGIN ENDURAMIND CSS */
#sport-concept .em-notice{border-left:3px solid var(--teal);padding:10px 14px;background:var(--soft);font-size:13px;margin:14px 0}
#sport-concept .em-subnav{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 22px}
#sport-concept .em-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
#sport-concept .em-form label{display:flex;flex-direction:column;gap:6px;font-size:13px}
#sport-concept .em-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin:16px 0}
#sport-concept .em-days input{width:100%}
#sport-concept .em-phase{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;margin:18px 0}
#sport-concept .em-phase>div{border-top:4px solid var(--teal);background:var(--soft);padding:12px;font-size:12px}
#sport-concept .em-status{display:inline-block;font-size:11px;border-radius:12px;padding:3px 9px;background:var(--soft);color:var(--teal)}
#sport-concept .em-error{color:light-dark(#9b2929,#ffabab)}
#sport-concept button:disabled{opacity:.5;cursor:not-allowed}
#sport-concept .em-source{display:grid;grid-template-columns:1fr auto;gap:12px;padding:16px 0;border-bottom:1px solid var(--line)}
#sport-concept .em-log{max-height:240px;overflow:auto}
#sport-concept .em-days label{font-size:12px}
@media(max-width:760px){#sport-concept .em-form{grid-template-columns:1fr}#sport-concept .em-days{grid-template-columns:repeat(4,minmax(0,1fr))}#sport-concept .em-phase{grid-template-columns:repeat(2,minmax(0,1fr))}#sport-concept nav button{padding:10px 8px;font-size:12px}}

/* END ENDURAMIND CSS */

body{margin:0;background:#f3f5f3}#sport-concept{min-height:100vh;border-radius:0}#sport-concept .login{max-width:460px;margin:50px auto}#sport-concept label{display:block;margin:16px 0 6px}#sport-concept input{display:block;width:100%;padding:10px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}#sport-concept .login button{margin-top:20px}#sport-concept .notice{border-left:3px solid var(--teal);background:var(--soft);padding:12px;margin:20px 0}#sport-concept .error{color:light-dark(#9b2929,#ffabab)}#sport-concept [hidden]{display:none!important}#sport-concept .activity-button{width:100%;text-align:left;margin:8px 0}#sport-concept dialog{max-width:650px;width:90%;background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:15px;padding:24px}#sport-concept dialog::backdrop{background:#162f3788}#sport-concept .access{max-width:500px}#sport-concept .top-actions{display:flex;gap:10px;align-items:center}#sport-concept .top-actions .action{margin-left:auto}@media(max-width:600px){#sport-concept .top{padding:18px 16px 0}#sport-concept main{padding:20px 16px}#sport-concept h1{font-size:24px}#sport-concept .brand{padding-right:0}#sport-concept .cards{grid-template-columns:1fr 1fr}}
#sport-concept dialog.activity-window{max-width:1440px;width:calc(100% - 24px);padding:0;margin:0 auto;top:12px;background:var(--paper)}
#sport-concept #activity-status{padding:0 24px}#sport-concept #activity-map{height:290px;position:relative;border:1px solid var(--line);border-radius:10px;background:var(--surface);overflow:hidden;touch-action:none}
#sport-concept #activity-map svg{width:100%;height:100%;display:block;position:relative;z-index:1;cursor:grab}#sport-concept .map-tiles{position:absolute;inset:0;overflow:hidden}#sport-concept .map-tiles img{position:absolute;width:256px;height:256px;max-width:none}
#sport-concept .map-attribution{position:absolute;bottom:0;right:0;z-index:2;background:var(--surface);font-size:10px;padding:2px 5px;color:var(--ink)}#sport-concept .map-attribution a{color:var(--teal)}
#sport-concept .map-privacy{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:8px}#sport-concept .map-privacy .sub{font-size:11px;flex:1;min-width:150px}
#sport-concept #activity-performance svg{width:100%;display:block}#sport-concept .activity-values strong{display:block}#sport-concept .activity-summary h3{margin:16px 0 8px}#sport-concept .activity-summary .list-row{font-size:13px;padding:8px 0;gap:12px}#sport-concept .activity-summary .list-row strong{text-align:right}
#sport-concept .inline-label{display:flex;align-items:center;gap:10px;margin:0}#sport-concept .inline-label input{width:auto}#sport-concept #summary-year{width:100px}#sport-concept .activity-no-map{border:0;height:100%;display:grid;place-content:center}#sport-concept #activity-time{padding:0}#sport-concept .week-controls{margin-top:12px}#sport-concept #year-summaries{margin-top:18px}
/* Training load: layout, palette and compact cards from the agreed dummy. */
#sport-concept .pmc-tss{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}
#sport-concept .pmc-total{padding:14px;background:var(--paper);border-radius:8px;display:flex;flex-direction:column;gap:3px;overflow-wrap:anywhere}
#sport-concept .pmc-total strong{font-size:22px}#sport-concept .pmc-total.chosen{background:var(--soft)}
#sport-concept .pmc-zone{display:grid;grid-template-columns:32px 1fr 135px;gap:10px;align-items:center;margin:12px 0;font-size:12px}
#sport-concept .pmc-zone progress{width:100%;accent-color:var(--teal)}#sport-concept #load-bike-zones progress{accent-color:var(--blue)}
#sport-concept #pmc-chart svg{display:block;width:100%;max-width:100%}#sport-concept #pmc-chart text{font-size:11px;fill:var(--muted)}
#sport-concept #pmc-day{display:block;width:100%;padding:0}#sport-concept #load .cards{margin-top:20px}
#sport-concept .blue{background:var(--blue)}#sport-concept .pink{background:var(--pmc-pink)}#sport-concept .amber{background:var(--amber)}
#sport-concept .tss-choice{margin:14px 0;padding:12px;background:var(--surface);border-radius:8px;border:1px solid var(--line)}
#sport-concept .tss-choice select{width:100%;margin:8px 0}#sport-concept .tss-choice details{font-size:12px}
#sport-concept #training-settings form{display:grid;gap:10px}#sport-concept #training-settings input[type=checkbox]{width:20px;height:20px}
#sport-concept #training-settings form label{font-weight:500}#sport-concept #training-settings .zone-preview{padding:12px;background:var(--paper);border-radius:8px}
#sport-concept .activity-summary p{overflow-wrap:anywhere}
@media(max-width:700px){#sport-concept .pmc-tss{grid-template-columns:repeat(2,minmax(0,1fr))}#sport-concept .pmc-zone{grid-template-columns:28px 1fr 110px;gap:6px}}

#sport-concept .zone-confirmation{display:flex;gap:10px;align-items:center}#sport-concept .zone-confirmation label{margin:0}
#sport-concept .pmc-zone progress{appearance:none;border:0;background:var(--paper);border-radius:3px;height:10px;overflow:hidden}
#sport-concept .pmc-zone progress::-webkit-progress-bar{background:var(--paper)}#sport-concept .pmc-zone progress::-webkit-progress-value{background:var(--teal)}#sport-concept #load-bike-zones progress::-webkit-progress-value{background:var(--blue)}
#sport-concept #load-bike-zones progress::-moz-progress-bar{background:var(--blue)}#sport-concept .pmc-zone progress::-moz-progress-bar{background:var(--teal)}

.threshold-editor {padding:16px;border:1px solid var(--line);border-radius:12px;margin:16px 0 28px;}

#sources input[type=file]{display:block;width:100%;margin:14px 0;} .fit-preview{margin:20px 0}.fit-preview p{font-size:14px;color:var(--muted)}.source-row{display:grid;gap:5px;padding:12px 0;border-bottom:1px solid var(--line)}.source-row small{color:var(--muted)}

#sport-concept .sleep-details{display:grid;grid-template-columns:1fr 1fr;column-gap:32px}
#sport-concept .sleep-details .list-row{display:flex;justify-content:space-between;gap:16px;padding:12px 0;border-bottom:1px solid var(--line)}
#sport-concept .sleep-details strong{text-align:right}#sport-concept .recovery-chart{min-width:0}#sport-concept .recovery-chart svg{width:100%;display:block}
#sport-concept #sleep-phases svg{width:100%;height:16px;display:block;border-radius:4px}
#sport-concept #sleep-extra .table-scroll{overflow-x:auto}#sport-concept #sleep-extra th{text-align:left;overflow-wrap:anywhere}#sport-concept #sleep-extra td{overflow-wrap:anywhere}
#sport-concept #sleep-extra table{width:100%;table-layout:fixed}#sport-concept .recovery-chart .metric-caption{color:var(--muted)}
@media(max-width:650px){#sport-concept .sleep-details{grid-template-columns:1fr}#sport-concept #recovery .row{align-items:flex-start;flex-wrap:wrap}}

/* Automatic performance analysis: same tiles and chart grid as the Dummy. */
#sport-concept .pa-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(175px,1fr));gap:12px;margin:18px 0}
#sport-concept .pa-metrics .tile{border:1px solid var(--line);border-radius:14px;padding:18px;background:var(--panel,#fff)}
#sport-concept .pa-metrics strong{display:block;font-size:22px;margin-top:10px;overflow-wrap:anywhere}
#sport-concept .pa-svg{display:block;width:100%;height:auto;min-height:200px}
#sport-concept #performance-design .panel{margin-bottom:18px}
#sport-concept #performance-design [aria-pressed=true]{background:var(--teal);color:white}
#sport-concept #performance-design details{overflow-wrap:anywhere}

#activity-evidence{border-top:1px solid var(--line);margin-top:18px;padding-top:18px}#evidence-form label{display:block;margin:12px 0}#evidence-form input[type=checkbox]{width:auto;display:inline}#evidence-form input[type=text]{max-width:150px}
#sport-concept .intervals-review-item{min-width:0;overflow-wrap:anywhere}#sport-concept .intervals-review-item button{max-width:100%;white-space:normal;text-align:left}
.five-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(135px,1fr));gap:12px;margin:16px 0}.five-tiles .tile{display:flex;flex-direction:column;gap:7px;padding:14px}.five-tiles strong{font-size:1.35rem}.five-tiles small{color:var(--muted)}#five-status svg{display:block;width:100%;height:auto;max-height:190px}#five-status select{max-width:100%}#five-status h3{margin-bottom:0}.annotation-form{margin:18px 0;padding-top:14px;border-top:1px solid var(--line)}.annotation-form input,.annotation-form select{max-width:100%}